How Stretching Changed My Life: My Brand New Book is Out!!
My brand new book is out now on Amazon Kindle! I'm still currently travelling & working at sea & yet I
still
managed to publish this whilst doing all the things I love - in my hectic happy lifestyle. Go me woop!
Click here now to download it onto any device from Amazon Kindle x
Loud scream!!
I can’t believe it but I did it! I published another book whilst still travelling and working at sea titled :How Stretching Changed My Life: The Ultimate Guide to Stretching!! I felt the need to get this book out to the world because stretching has truly changed my life.
I go into more detail in the book but I never used to take stretching seriously, I only saw it as some “airy fairy” type of exercise. Through my journey with it from my late 20’s through to now at age 38; after going through so many varied events in my life; then studying, teaching and practising it on the ship has brought me countless benefits including to my mental/ emotional/spiritual health; body strength; flexibility; posture; anti-ageing and so much more!
All images taken right within "my office" - the ship gym floor so they are very unique to my current environment. You can do the stretches & 3 minutes relaxation technique in the book anywhere!!
Join me as I take you through my personal story with stretching; its numerous benefits which you will relate to plus an easy how-to picture guide of stretches for the full body for any gender, level, age and locality. You can literally do these anywhere and I took all the pictures in the book on the P&O Arcadia ship, whilst travelling on the Atlantic Ocean haha - so you have no excuses boo boo. You can also use this as an easy workout guide whilst travelling to keep you mobile and flexible if you don't have time to do any resistance or cardio based workouts for example.
To stretch with me, click here now to download the book for AUSD$11.99 from the Amazon Kindle store of your country. Here are the easy steps to download it!
In any android phone, iphone or tablet - download the free Kindle app onto your device.
Then go onto the Amazon Kindle store site of your country.
Enter in the search box 'Teurai stretching' and the book will come up in my list of already published books!
Let's stretch together!!
Join me in my next blog where I continue to talk about my phenomenal mental, emotional and spiritual transition as I trained at the Fitness & Business Academy in London - in preparation for my role as an International Personal Trainer working onboard a luxury 5 star cruise ship!
Other useful links:
Fitness To A Tee – follow my exercise videos & life vlogs on YouTube
Instragram - @fitnesstoatee/@teurai1
My Model Business page on Facebook
BusinessEnquiries Email: fitness@fitnesstoatee.com.au