Find your
happiness
and learn
to put it
first.
NEW Guide Out
This guide is based on my personal lived experience of fibroids, endometriosis, exercise, nutrition, mindset and healing. It is not a substitute for medical advice, diagnosis or treatment. Everyone's experience is different — please speak with your GP or another qualified healthcare professional about your own circumstances. Use this as lived-experience insight and encouragement, and take what is helpful for you. You know your body. You don't have to navigate this alone.
Online Fitness Coach
I love to workout, celebrate life and dance, and I want to do this with all of you! My approach to health and fitness is holistic: the mind, emotions and the body work together to achieve the result you want!
Holistic Wellness
I teach techniques on how to manage stress and holistically approach your health. If you feel you need to learn how to take a breath, join me on the Kupora Relaxation Program and change your life for good!
Nutrition Coach
I will teach you about portion control, treat meals and detoxing. I love eating African Traditional food – home of the superfood like baobab. I will teach you how to incorporate these foods into personalised meal plans for those who enjoy them too!
Fitness Leaf, Fitness Apparel
Welcome to the Fitness Leaf Store! Fitness Leaf forms part of the holistic wellness tree that is Fitness To A Tee. Fitness Leaf is a fitness apparel and light equipment brand for women, which journeys with them as they accept, embrace and love their bodies in comfort and style. Fitness Leaf represents growth, renewal and revival.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.